Home Remedies

Natural Remedies for Osteoporosis Written by Kapil Thakur

Osteoporosis literally means porous or honeycombed bones and is a degenerative disease of the bones. It is commonly referred to as soft brittle bones and is marked by increased porousness of the bones. The bone tissues in osteoporosis become fragile due to excessive loss of collagen, making the bones susceptible to frequent injuries and damage. If this disorder affects the spine, it may result in permanent deformity.

Osteoporosis is more common among women than men as high loss of calcium takes place during menstruation and pregnancy. It is most common among individuals above the age of 45 years when the bone mass and density begin to decline. It commonly affects the bones of the wrists, hip and spine.

The various factors responsible for the development of osteoporosis are nutritional deficiencies and the body’s inability to utilize the nutrients properly. Prolonged deficiency of calcium and vitamin D can also result in the weakening of the skeletal system, a key factor for osteoporosis. Other contributing factors include excessive smoking, alcoholism, hormonal imbalance during menopause and ageing.

Natural treatment for osteoporosis:

Diet is of utmost importance in the treatment of osteoporosis. It must comprise of seeds, nuts, grains, vegetables and fruits. High intake of mineral rich foods such as whole grains, seeds, oatmeal, milk and milk products such as yogurt and cottage cheese is recommended. Foods rich in lactic acid such as sour milk products, millets, rice, oats and barley should be included in the diet.

Ester C is a natural supplement that is essential for the production of collagen that helps maintain healthy bones and tendons. It also abounds in anti-oxidant properties that combat the affect of free radicals.
Boron is highly beneficial for dealing with osteoporosis. Fruits and nuts are rich in boron and must be included in the diet. Deficiency of this nutrient can interfere with the metabolism of calcium, thereby resulting in brittle bones.

Pineapple juice is also highly effective for the prevention and treatment of osteoporosis and bone fractures. It is a rich dietary source of minerals and helps combat this condition effectively. It is recommended to take a glass of fresh pineapple juice on a daily basis for best results.

Best Herbal Remedies for Arthritis (Sandhivata) Written by Kapil Thakur

Herbal remedies for arthritis provide a great relief to the arthritics. Even a little alleviation of pain is a bliss for them. Here are some herbal remedies for arthritis to ease the joint pains. What Causes Arthritis?
Its a known fact that an aging body is prone to more aches and pains. However, age is no reason to ignore the joints. In an OA condition the cartilage of the joint, deteriorates gradually. It hardens over a period of time, which eventually results in a deformity. Persons suffering with RA have inflammation of membranes. RA is an example of autoimmune disease, which means the body attacks itself, because of overactive immune system. RA affects symmetrical body parts like, both hands and knees. Arthritis is caused by several reasons, such as wear and tear of body due to age, overweight, injuries, trauma to the joint and any illness and infection.

Arthritis Herbal Remedies

As arthritis is a disorder of the joints, its important to keep they intact and take good care of them. Herbal remedies for arthritis provide additional, nourishment for the joints and make them stronger.

Potato Juice is has been one of the folk medicines for OA and RA since many centuries. Cut a medium size potato and chop it into thin slices, with its skin. Place the slices, one on top of the other, in a glass of cold water, overnight. Give the same water, to the patient early in the morning on an empty stomach. You can even make some fresh potato juice, dilute it in a cup of water and drink it first thing in the morning.

Raw Juices and green leafy vegetables can never be escaped. No matter how much you detest them, they always come to your rescue. Take a cup of fresh raw juice, extracted from any green leafy vegetable and mix it with carrot, celery or beet root juices. The alkaline properties of raw juices, removes the deposits around the joints and other tissues. If you must have noticed, all the above mentioned are iron rich foods.

Pineapples Juice is of great value to patients suffering from arthritis. An enzyme called as bromelain contained in pineapples, helps in reducing the inflammation and swelling in OA and RA cases.

Sesame Seeds are highly effective for reducing the pain of arthritis. Take a teaspoon of sesame seeds and soak them overnight in a cup of water. Give the cup of water, along with the seeds to the patient early morning.

Garlic is a natural antiseptic and seems to have a Cure for almost everything. It can be eaten raw or cooked with daily meals, to increase its dietary intake. Garlic has Anti-inflammatory properties which help in alleviating the pain.

Lime is abundant in vitamin C, which is a known immune system booster. Lime is a herbal remedy for arthritis, as its a solvent of uric acid. Uric acid is sometimes the cause of arthritis. Have juice of one lime everyday, diluted in a glass of water, first thing in the morning.

Alfalfa herb provides the herbal remedy for arthritis. A cup of tea made from the herb or its seeds, has proved to be a beneficial herb for arthritis. Take a teaspoon of seeds and boil it in a cup of water. Have the same recipe about three or four times a day for relief.

Herbal remedies for arthritis provide arthritic patients relief, provided the prescribed herbal supplements for arthritis are taken accordingly. Besides, herbal treatment for arthritis, there are a few natural remedies for arthritis, such as sea bathing. The natural iodine in the sea water is known to Cure the joint pains amongst arthritics. The sea water regenerates the torn tissues and nourishes the bones. The iodine gets absorbed through the skin which helps the joints to recuperate.

SOURCE : www.24medica.com