Yoga is ancient Indian science that is based upon the anatomy and physiology of Ayurveda as its basics and the objective of yoga is both physical and spiritual. Yoga can be supposed to be the ancient Indian physiotherapy that is having acupressure, Ayurveda, and abstract sciences combined to impart multidimensional uplift to individual. There are several postures and practices described in Yoga that are supposed to impart specific results. These postures called Asana are such developed that they produce certain anatomical and physiological sensation internally that stimulates various organs and systems. Yoga is very much useful. It can be used as preventive adaptation as well as treatment for various diseases.
What is yoga it's uses useful and the history of yoga?
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