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Prevention is better than cure is one of the concepts of Ayurveda. How can one prevent ill health?

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The concept of ‘Nidana Parivarjanam’ (avoiding causative foods and practices) is mentioned for all diseases in Ayurveda. For prevention of disease, one should follow Sadvritta (Good conduct), Dincharya (Daily regimen) & Ritucharya (Seasonal regimen) as advised in Ayurveda. Rules of eating are mentioned in Ayurvedic classics, besides the use of bio-cleansing procedure (Panchakarma) can be advocated for keeping the dosas normal and thus prevent ill health.
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