When we buy expensive cosmetics, little do we realise that there are many home-made products available in our Beautiful skin kitchen that can make our skin glow. If you want to have flawless and glowing skin using natural products, and keep those chemicals away, then here are some easy tips.

For glowing skin 
A facemask of egg white and honey gently removes the tan from your face. While egg white tightens the skin, honey adds moisture. Apply this combo once a week for healthy skin. Mix oats with honey, yogurt and ground almonds. Apply this on your face, leave it for five minutes and wash with lukewarm water.

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Sipping beetroot juice may give you more stamina while working out. In a recent study, researchers found that drinking juice from the root of the beet plant could help keep exercise from draining your energy.

For the study, eight men (ages 19 to 38) drank about 17 ounces of organic beetroot juice each day for six consecutive days before completing a series of cycling-based fitness tests. Tests results revealed that the men were able to cycle for an average of 92 seconds longer after drinking the beetroot juice (compared to their cycling times after six days of drinking blackcurrant cordial). What's more, study members also had lower resting blood pressure after consuming beetroot juice.

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Acne affects an estimated 99% of people - mostly teenagers and young adults - at some point in their lives. Although acne is temporary, lasting from a few months to a few years, early therapy is necessary to prevent scarring and dyspigmentation, which, untreated, can persist for life.

If acne scarring has occurred, several treatments are available to improve the appearance of your skin. These include skin filler substances, laser phototherapy and conventional surgery. These can be used alone or in combination.

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Dealing with tired eyes is inevitably a part and parcel of everyone’s life. They usually occur due to constant pressure on the eyes. Tired eyes are also symptoms of a possible disease amongst elders and young children.

Constant burning sensation, itchiness, soreness, bloodshot eyes, watery and distorted vision are the common symptoms experienced by the sufferer. They may not always be fatal, but they can be detrimental for the brain and overall body functionality. Some of the extreme symptoms also include headache and dizziness.Tired eyes can occur due to several reasons. Let’s have a look at some of the common causes:

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Men who regularly practice heart-pounding exercises are less likely to develop Cancer, reveals a new study published in the British Journal of Sports Medicine.The main reason behind this was the higher rate of oxygen consumption among people who exercised.

Researchers in the Universities of Oulu and Kuopio in Finland studied the leisure-time physical activity, over a one-year period on 2560 men in the age group 42 and 61, with no history of cancer.

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