Ayurveda approach to Indigestion and concept of Agni - Home Remedies for Indigestion Written by Dr. Savitha Suri

Home Remedies for Indigestion

1. Fasting completely for one day helps to normalize imbalanced Agni and digest Ama.
2. Consuming liquid foods, boiled vegetables or fruit juices for 2- 3 days also improves Agni and relieves indigestion.
3. Avoid the factors (mentioned above) which cause indigestion.
4. Mix a tea spoon of lemon juice, tea spoon ginger juice and little salt in a cup of water and consume thrice daily.
5. Drinking glass of warm water once in 2 hours increases Agni and digests Ama.
6. Cook cup of rice with 4 cups of water with crushed ginger (1) and salt. Powder long pepper (2 or 3)and fry it in a spoon of cows ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.
7. Abdominal Massage also helps to relieve indigestion. It loosens the tight muscles and increases the blood supply to digestive system. American Journal of aphysical medicine and rehabilitation mentions that Abdominal massage has positive effects on some clinical aspects of neurogenic bowel dysfunction in patients with spinal cord injury.

Consuming well balanced food which keeps doshas and Agni in balanced condition always keeps body healthy and free from diseases.

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