Abhyanga-oil massage for Daily Routine Written by Dr. Jayashree Nataraj, BAMS, MD (Ayur)

Abhyanga-oil massage for Daily Routine

Ayurveda envisages the effect of daily oil massage and recommends the practice of Abhyanga as one important component of dinacharya- the daily regimen one has to follow in order to be healthy.

• Improves the complexion,
• Makes the skin glow and prevents dry and rough skin,
• Promotes better skin texture,
• Improves blood circulation,
• Pacifies the skin affections,
• Improves physical strength and stamina,
• Improves muscle strength and bulk,
• Improves the nervous system. thereby preventing nervous disorders,
• Improves digestion,
• Relieves constipation,
• Prevents aging

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0 #1 Dr. Kapil Thakur 2009-01-27 06:20 Ayurveda envisages the effect of daily oil massage and recommends the practice of Abhyanga as one important component of dinacharya- the daily regimen one has to follow in order to be healthy Quote

 

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