GO RUN! 
It’s well-known that cardio exercises reduce the risk of stroke, improve blood circulation, lower hypertension and relieve stress. However, a crucial benefit of cardio is that it boosts the body’s immunity. Regular exercise ensures constant flow of nutrients and infection-fighting cells throughout the body.

BOWEL-ED OVER 
Two or three bowel movements per day ensure that the body’s defence system is not put under any excess strain. So, keep the body well-hydrated for regular and healthy bowel movements, and have food rich in fibre such as cereals, whole grains and fruits like apples.

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When we buy expensive cosmetics, little do we realise that there are many home-made products available in our Beautiful skin kitchen that can make our skin glow. If you want to have flawless and glowing skin using natural products, and keep those chemicals away, then here are some easy tips.

For glowing skin 
A facemask of egg white and honey gently removes the tan from your face. While egg white tightens the skin, honey adds moisture. Apply this combo once a week for healthy skin. Mix oats with honey, yogurt and ground almonds. Apply this on your face, leave it for five minutes and wash with lukewarm water.

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Sipping beetroot juice may give you more stamina while working out. In a recent study, researchers found that drinking juice from the root of the beet plant could help keep exercise from draining your energy.

For the study, eight men (ages 19 to 38) drank about 17 ounces of organic beetroot juice each day for six consecutive days before completing a series of cycling-based fitness tests. Tests results revealed that the men were able to cycle for an average of 92 seconds longer after drinking the beetroot juice (compared to their cycling times after six days of drinking blackcurrant cordial). What's more, study members also had lower resting blood pressure after consuming beetroot juice.

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Acne affects an estimated 99% of people - mostly teenagers and young adults - at some point in their lives. Although acne is temporary, lasting from a few months to a few years, early therapy is necessary to prevent scarring and dyspigmentation, which, untreated, can persist for life.

If acne scarring has occurred, several treatments are available to improve the appearance of your skin. These include skin filler substances, laser phototherapy and conventional surgery. These can be used alone or in combination.

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Dealing with tired eyes is inevitably a part and parcel of everyone’s life. They usually occur due to constant pressure on the eyes. Tired eyes are also symptoms of a possible disease amongst elders and young children.

Constant burning sensation, itchiness, soreness, bloodshot eyes, watery and distorted vision are the common symptoms experienced by the sufferer. They may not always be fatal, but they can be detrimental for the brain and overall body functionality. Some of the extreme symptoms also include headache and dizziness.Tired eyes can occur due to several reasons. Let’s have a look at some of the common causes:

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