Ayurveda People Blog

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When we buy expensive cosmetics, little do we realise that there are many home-made products available in our Beautiful skin kitchen that can make our skin glow. If you want to have flawless and glowing skin using natural products, and keep those chemicals away, then here are some easy tips.

For glowing skin 
A facemask of egg white and honey gently removes the tan from your face. While egg white tightens the skin, honey adds moisture. Apply this combo once a week for healthy skin. Mix oats with honey, yogurt and ground almonds. Apply this on your face, leave it for five minutes and wash with lukewarm water.


Sipping beetroot juice may give you more stamina while working out. In a recent study, researchers found that drinking juice from the root of the beet plant could help keep exercise from draining your energy.

For the study, eight men (ages 19 to 38) drank about 17 ounces of organic beetroot juice each day for six consecutive days before completing a series of cycling-based fitness tests. Tests results revealed that the men were able to cycle for an average of 92 seconds longer after drinking the beetroot juice (compared to their cycling times after six days of drinking blackcurrant cordial). What's more, study members also had lower resting blood pressure after consuming beetroot juice.


Dealing with tired eyes is inevitably a part and parcel of everyone’s life. They usually occur due to constant pressure on the eyes. Tired eyes are also symptoms of a possible disease amongst elders and young children.

Constant burning sensation, itchiness, soreness, bloodshot eyes, watery and distorted vision are the common symptoms experienced by the sufferer. They may not always be fatal, but they can be detrimental for the brain and overall body functionality. Some of the extreme symptoms also include headache and dizziness.Tired eyes can occur due to several reasons. Let’s have a look at some of the common causes:


Who's on the front line of this fall's flu fight? You are, say HHS and CDC officials. Until Thanksgiving, at the earliest, it's going to be up to you to try not to catch the flu. And if you do catch the flu, it's going to be up to you to try not to infect anyone else.

Why? The government is rushing to deliver H1N1 swine flu vaccine to states on or around Oct. 15. Vaccination likely will take two shots given three weeks apart. No protection is expected until two to four weeks after the second shot -- around Thanksgiving for those who start vaccination in mid-October.


Wrinkles on face is an unwelcome change and many try different techniques such as anti-wrinkle injections to eliminate them. To know how to get rid of wrinkles, naturally, read on. The onset of wrinkles on face is a warning sign of aging. However, formation of wrinkles can also be delayed and even avoided by following certain prescribed treatments. There is absolutely no need to go for a cosmetic surgery to avoid or reduce wrinkles as, numerous side effects are associated with surgical procedures. Here are some easy to follow ways, to avoid and slow down the process of wrinkling.

Follow a Healthy Diet
A healthy diet can go a long way in delaying the occurrence of wrinkles. Having a proper diet, rich in vitamins and proteins, is essential for a healthy skin. An unhealthy diet often leads to premature wrinkling. Drinking sufficient amount of water prevents drying of skin, which is considered to be the main cause of wrinkles. Water is one factor that can play a very important role to achieve a better skin. It is essential to drink 7-8 glasses of water everyday to maintain the elasticity of the skin. Adequate intake of water brings a charming glow to the skin. Water moisturizes the skin, thus helping to keep the wrinkles at bay.