Posted by: Kapil Thakur in Blog on Sep 11, 2009
Acne affects an estimated 99% of people - mostly teenagers and young adults - at some point in their lives. Although acne is temporary, lasting from a few months to a few years, early therapy is necessary to prevent scarring and dyspigmentation, which, untreated, can persist for life.
If acne scarring has occurred, several treatments are available to improve the appearance of your skin. These include skin filler substances, laser phototherapy and conventional surgery. These can be used alone or in combination.
Posted by: Kapil Thakur in Blog on Sep 06, 2009
Below are some of the popular methods used for lower back pain relief:
Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.
This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.
Posted by: Kapil Thakur in Blog on Jul 26, 2009
Is yoga for lower back pain the help you need for your back pain? Back pain is something that most people will experience at least once in their lives. It may be the sort of back pain that is alleviated quickly and easily. It may also be something that comes and goes even sticks around for months if not for years. One of the things you can do to help lower back pain is surgery, but it is not always an option. For some types of back pain, even that is not useful or even possible. There are a variety of exercises that help with some types of back pain , including yoga. In fact yoga for lower back pain is often considered a great solution to relieve as well as even prevent pain in the back.
More often the pain that is experienced in a person’s back occurs on account of problems with maintaining correct posture. So it may become necessary to consider suitable means to realign the body. This is a good time to consider using yoga exercise for back lower pain as this is one of the best and most natural means of bringing mind, body and soul back into perfect synchronization. Your doctor and health care practitioner can help you decide what you can do for your lower back pain, it is recommended you to what they have to say. Doing something wrong could make your problem worse. If your doctor or health care practitioner says that yoga for lower back pain is something that would help you, you may want to consider it as a option. The great thing about yoga is that it can be very easy on the body, and there are many different things in yoga that you can do. You don’t have to do all of the moves that most classes have. You only need to do the ones that work well with your back. If your doctor does recommend yoga for lower back pain you should follow the guidelines and recommendations that they have.
Posted by: Kapil Thakur in Blog on Jul 26, 2009
How many of you have been suffering from stuffy nose, sinusitis or allergic rhinitis, without being able to find the right treatment for it? Well, an ancient Ayurvedic technique, known as Jal Neti which means nasal douche could help in clearing nasal passages by flushing out bacteria, dirt and contaminated mucus.
Clear nasal passages can improve breathing, prevent infections and enhance blood circulation, helping you to sleep better and thereby keeping you fresh. In the first place, get a jal neti pot (a vessel shaped like a kettle, containing a spout) available with chemists, or ceramic or plastic selling shops, or ayurvedic pharmacies.
