• Cultural Benefits
  • Prevent Diseases and Prolong life
  • Enables to have complete control over mind and body activities
  • Yoga arrest old age symptoms such as-graying of hair, loss of teeth , wrinkling, bending of spine etc.
  • Tone up nervous, Lymphatic and Mascular systems
  • Body parts methodically excercised with minimum efforts and minimum time.
  • Concious control and toning up of the autonomic nervous system.
  • Minimal functional and structurals defects of the body will be rectified by practice of yoga
  • Asanas effectively Cure obesity and adiposity
• Spiritual benefits
  • Better tranquility of mind
  • Alertness
  • Unruffled serenity
  • incresed will power
  • Contol over emotions
  • increase power of concentration

• 25/11/2010 13:49 - YOGA AND ITS OBJECTS
• 02/08/2008 21:16 - Yoga in Diseases
• 01/08/2008 07:45 - Obesity Effectively Managed by Yoga, Nutrition, and Lifestyle Modification

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